YOGA + RESISTANCE STRETCHING
STRENGTH & FLEXIBILITY TRAINING BENEFITS:
immediate, cummulative, and permanent increases in flexibility
takes the pain out of stretching
heal & prevent injuries
gain strength & aerobic capacity
improves athletic performance & accuracy
creates more powerful, explosive, and core stable movements
improves joint range of motion & function
enhance muscular performance
remove chronic joint stress & injuries
re-establish optimal bio-mechanical alignment
be able to perform more complex movements with ease
as muscles become more flexible they become more efficient in producing force
