KEY PRINCIPLE BEHIND RESISTANCE STRETCHING

to trully stretch a muscle, you must CONTRACT that muscle throughout the entire range. This innovative technique utilizes a person's own resistance to both STRENGTHEN & ELONGATE muscles.

This revolutionary method combines both  strength and flexibility training  

to STRENGTH train a muscle you begin the movement in a position where the muscle is as long as possible, contract the muscle & take it to where its as SHORT as possible.

but to resistance stretch for FLEXIBILITY its the opposite. start where the muscle is short, and contract the muscle as you take it where it is as LONG as possible.

it takes 2x the force to stretch a muscle than to strengthen it!! ....if you can do a bicep curl with 25 pounds, then it would take 50 pounds to stretch the bicep.