This innovative work out is a powerful sequence of self-stretches that combines resistance flexibility & strength training with basic Yoga postures. It takes the pain  out of stretching and heals/prevents overstretching injuries.  Feel immediate results towards gains in flexibility, strength and agility. This class is for all ages & abilities. It is safe & smart foundation for beginners or a strong addition to any workout routine and/or athletic program. This relaxing work out innately cultivates mental clarity & emotional well-being. You will leave feeling relaxed, rejuvenated & alive.